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Find the right therapy for you


Understand what this means

​We simply want to help you navigate toward your best therapy, so...

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We recognise our own biases based on our therapeutic training, practitioner experience, and lived experience. However, we try to remain as impartial as possible because we realise that your therapeutic journey is unique to you. This is our best attempt at addressing the best therapeutic options for you. This said, we encourage you to seek other resources if you require further clarity.  ​This site offers the opportunity to use the information provided to tailor the support you might need but everybody’s circumstances are unique to them and there will always be individual differences. Decisions should be taken only after considering the effects on specific circumstances. Therefore, the content of this website is for information purposes only. If you are on this website then you are likely looking for meaningful support (which we all need) and we would always suggest that you speak with a licensed professional.  ​If you need help for a mental health crisis or emergency, it's important to know that support services are available for you to access, whatever you’re going through. If you've already been given a crisis line number to use in an emergency, it's best to call it. Otherwise you can call 116 123 to talk to Samaritans, or email: for a reply within 24 hours. Or text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. You can also call 0800 1111 to talk to Childline if you are under 19. The number will not appear on your phone bill. You can also call 111 or ask for an urgent GP appointment. If you don't feel like you can keep yourself or someone else safe then call 999 or visit your local A&E. These services will only share your information if they are very worried about you or think you are in immediate danger.  To protect the site, Mental Fitness Matters is a registered trademark belonging to Dr Oliver Twizell.

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